8 Week Grow your Glutes

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Screen Shot 2017-01-20 at 2.08.16 PM.jpg
Screen Shot 2017-01-20 at 8.07.29 AM.jpg

8 Week Grow your Glutes

50.00

The 8 Week Grow your Glutes - Gym based program
Was originally designed and used by myself, Jade Ramey. Helping to grow my glutes an additional 3" in circumference within less than a years time. 

The Grow your Glutes Guide includes 

  • 8 Full weeks of glute focus workouts
  • 5 day split
  • Split rotates every 4 weeks
  • Weekly challenges
  • Designed for men and women
  • Grocery list suggestion with macros/ nutritional information
  • Supplement recommendations for optimal results
  • Tips for planning meals ahead & avoiding sneaky foods
  • Access to private video library
  • Weekly motivation to keep you focused
  • 24/7 one on one email support
  • Downloadable PDF available anywhere on phone, tablet or computer
Add To Cart

Please note, once you have made your purchase you will be sent a confirmation email with a link to download your PDF. 

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